How to Prevent your Body From Cancer

Top 10 Things you can apply to prevent yourself from Cancer

There are various types of cancers which have founded yet

You should follow these steps to prevent your body from Cancer:

1.       Maintain Your Health - You have to maintain the body weight within the normal range throughout adulthood, It is the most important task while you are suffering from a disease like cancer. You should always have to focus on maintaining a healthy body, it is one of the best technique to protect yourself. View similar Stores like- Oxygen Wallet Coupons | Pharmeasy Coupons | Practo Coupons |

2.       Physical Activity – You have to Be Physically active for at least 30 minutes in a day, Because all forms of physical activity helps to prevent from some type of cancers as well as weight gain, as you are improving your health you can increase the time up to 60 seconds.

3.       Avoid Drinking – You should control the consumption of calorie-dense foods. Also it is advisable to completely avoid sugary drinks. Because it contains fat rich fast food as well as which is injurious to health.

4.       Avoid Oily Food – You should completely avoid fat, oily or processed food which contains meat, chicken and eggs. Also you should eat herbivorous food like green vegetables.

5.       As we have mentioned earlier you have to limit intake of red meat and avoid processed meat as well, Moreover diets with high calories are injurious to health.

6.       Limit alcoholic drinks – It is highly recommended to avoid all type of alcohol, Alcohol drinks are linked to mouth, larynx and Colo-rectal cancer and it may also cause liver cancer.  From the doctor’s prospective your drinking age should be at least 40 years otherwise it will not benefit you.

7.       Limit consumption of salt – As we all know the importance of Salt in our food, it is very much essential for human health and life itself, If you have to avoid cancer the decent consumption of processed food with added salt be like 2400 mg of sodium in a day.

8.       Aim to meet nutritional needs through food alone, not supplements – Consuming Supplements for cancer Prevention

9.       Mothers to breastfeed; children to be breastfed

10.   For cancer survivors, follow the recommendations for cancer prevention

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